Top 10 Foods And Fruits for Boosting Immunity Against Coronavirus or Covid-19

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A strong immune system can protect you from any virus infection. which can protect you from coronavirus infection by strengthening immunity.

Major Vitamins That Responsible for Boosting Immunity against corona virus or covid-19.

  1. Vitamin C
  2. Vitamin B6
  3. Vitamin E

Top 5 Best Fruits That Contain Vitamin C for Boosting Immunity against corona virus or covid-19

1. Guavas :

Yes you heard correct. Guavas contains the highest amount of Vitamin C. It contains 228mg Vitamin C  per 100g of Guavas. Guavas also have Sodium That helps to balance fluid levels in our body. It also has potassium that is very important in our body. Guava fruit and food helps in boosting immunity against corona virus or covid-19.

2. Kiwifruit :


Kiwifruit has Vitamin C 93mg per 100g of Kiwifruit . It also has various important Vitamins like Vitamin K, Folate & Potassium. And Very good Percentage of antioxidants & Fiber. Kiwifruit fruit and food helps in boosting immunity against corona virus or covid-19.

3. Bell Peppers : 


Again you heard the correct Bell Pepper also contains a high amount of Vitamin C. It contains 128mg Vitamin C per 100g of Bell Pepper. It also has antioxidants, various carotenoids. It helps to improve eye health & reduce risk of Chronic Diseases. Bell Pepper fruit and food helps in boosting immunity against corona virus or covid-19.

4.Strawberries : 


Strawberries are rich in Vitamin C . It contains 59mg of Vitamin C per 100g of strawberries. This Fruit has many other important Vitamins like Potassium that regulate fluid level in our body, Folate, Fiber, Ellagic Acid, Flavonoids. Strawberries fruit and food helps in boosting immunity against corona virus or covid-19.

5. Oranges : 


All Citrus Fruits are greatly Contains Vitamin C. Orange Contain 53mg of Vitamin C per 100 g of Oranges. It also Contains Vitamin  B1, Folate, Potassium and Many Other Vitamins That helps to Boost Our immunity. Oranges fruit and food helps in boosting immunity against corona virus or covid-19.

Top 5 Best Fruits and Foods That Contain Vitamin B6 for Boosting Immunity against corona virus or covid-19



1. Pistachio Nuts : 


Pistachio nuts contain 1.7mg of Vitamin B6 per 100g. Pistachio Nuts are also a great source for antioxidants, protein, healthy fat, fiber & Various other important Nutrients that boost our immunity. Pistachio Nuts fruit and food helps in boosting immunity against corona virus or covid-19.

2. Salmon : 


Yes you heard correct  Salmon is also a great source of Vitamin B6. It contains 0.9mg of Vitamin B6 per 100g of salmon. This is also a great source for antioxidants, astaxanthin, high quality protein and minerals. Salmon food helps in boosting immunity against corona virus or covid-19.

3. Lean Chicken Breast : 


It Contains 0.9mg of Vitamin B6 per 100g of chicken breast. It is also a great source for Phosphorus, niacin and protein that helps our immune system. Chicken Breast food helps in boosting immunity against corona virus or covid-19.

4. Fortified Tofu : 


It Contains 0.5mg of Vitamin B6 per 100g. It is also a great source for Vitamin B12,Vitamin D and Other Minerals like Zinc & Riboflavin. Fortified Tofu food helps in boosting immunity against corona virus or covid-19.

5. Bananas : 


It Contains 0.4mg of Vitamin B6 per 100g. It is also a great source of Vitamin B12 & other minerals and Protein. Bananas food helps in boosting immunity against corona virus or covid-19.

Top 5 Best Food And Fruits that Contain Vitamin E for Boosting Immunity against corona virus or covid-19



1. Wheat Germ Oil : 


It Is a Great Source Of Vitamin E & B6. Wheat germ Oil Contain 149mg of Vitamin E per 100g. It also Contains Folic acid & anti ageing agents. Wheat Germ Oil food helps in boosting immunity against corona virus or covid-19.

2. Hazelnut Oil : 


Hazelnut Oil is Great source for Vitamin E & Fatty acid. It contains 47mg of Vitamin E per 100g. It helps to improve skin elasticity. Hazelnut Oil food helps in boosting immunity against corona virus or covid-19.

3. Sunflower Oil : 


Sunflower Oil is a great source for Vitamin A & Vitamin E and various antioxidants. Which helps in improving skin health & Boosting immunity of Our Body. It contains 41mg of Vitamin E per 100g of sunflower oil. Sunflower Oil food helps in boosting immunity against corona virus or covid-19.

4. Sunflower Seeds : 


Sunflower Seeds are a great source for Vitamin E, Magnesium, Potassium, phosphorus, iron, calcium, protein & many other nutrients. It Contains 35mg of Vitamin E per 100g of sunflower seeds. Sunflower Seed food helps in boosting immunity against corona virus or covid-19.

5. Almonds : 


Almonds are a great source for Vitamin E, Fiber, Potassium, Magnesium, calcium, Riboflavin & many other Nutrients & proteins. It contains 26mg of Vitamin E per 100g of Almond. Almond food helps in boosting immunity against corona virus or covid-19.

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1 comment:

  1. Nuts, Salmon are good and useful foods for boosting immunity. Another easy way is Cureveda Pureprash

    ReplyDelete